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We’ve all heard that stress can take a toll on our minds and bodies—but did you know it can also show up around your waistline? Chronic stress doesn’t just affect your mood; it influences your hormones, appetite, and fat distribution in ways that can make weight management more challenging. The Stress Hormone Connection When you’re under pressure, your body releases cortisol—the “stress hormone.” While cortisol is useful in short bursts, prolonged elevation can increase appet

Understanding the difference between chronological age and cellular age can unlock powerful insights into your overall health and longevity.